...and how can I benefit from it?

• assists you to move from where you are in your life today to where you want to
  be in the future

• is a way of making positive changes and creating the life you want

• is about removing the obstacles and encouraging you to go beyond
  your perceived barriers to realise your dreams and aspirations

• allows you to fully explore your potential

• brings balance and achievement to your life

• encourages you to take control of your life now

• enables you to gain clarity on what you don't like and what
  you can do about it

• aids better understanding of your key passions and drives and
  establishes what's most important to you

• supports you in all areas of your life and enables you to improve, change and
  develop aspects of your life

• continually focuses your attention to what you really want and keeps you moving
  in the right direction

• provides an outside view on your life

• is a partnership between you and the life coach

• is not about giving advice. A life coach allows you to find the answers for yourself

• is based in the present and the future

 

• achieve a goal or ambition

• explore a new idea

• change the direction of your life

• change or improve your career

• improve your work/life balance and live a more balanced life overall

• identify what really drives you

• identify what is most important to you

• identify and change negative beliefs to positive ones

• identify and stop procrastination

• create more time, and get organised

• clear and organise the clutter that is holding you back

• improve your health, wellbeing and fitness

• reduce stress and learn new ways to deal with it

• improve relationships

• improve your social life

• improve your communication skills

• increase your self-confidence or self-esteem

 

Life coaching and counselling are not the same.

Counselling focuses on a person’s past and involves some form of personal-history analysis.

Life coaching is based in the present and the future. It looks at where a person is now, what that person wants from life and motivates and inspires that person to achieve their dreams and
aspirations.

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Acknowledgements