Sessions are held over the phone and each session is for an hour. You are responsible for calling me, at the time agreed for our sessions.

As sessions are usually held over the phone, as long as you have access to a telephone we can work together.

For life coaching to be effective, most clients choose to have one session a week or every fortnight for a minimum of 3 months.

Some clients choose to have sessions for 6 months or longer to stay motivated and on track whilst others undertake periodic reviews for specific goals or to stay focused and inspired.

Our life coaching sessions are structured to best support your needs therefore, the frequency and number of sessions required will be dependent on your needs.

 

 

 

 

 

 

 

Once you have made the decision to work with me, you will receive a welcome pack with materials designed to get you motivated before our first session.

In our sessions we will look at all areas of your life and spend some time looking at your current situation and consider how you are going to make the necessary adjustments to create and start living the life you want.

The areas we will look at are:

• Health
• Wealth
• Family
• Relationships
• Career/Job
• Playtime/Fun
• Contribution
• Spiritual
• Personal Growth

You may be happy with some of these areas and you may want to create a simple maintenance plan to ensure you maintain your commitments in those areas.

You will then identify goals you want to achieve in the areas in which you are dissatisfied and create a plan of action for achieving those goals. We will consider different options or solutions, and then you'll make decisions and commit to specific actions to move forward.

We will also have a session where we will identify your values and beliefs and challenge any that are having a negative impact on your life.

At the end of each session, I will send you a call preparation form that you will return to me at least 48 hours prior to our next call. The call preparation form asks about your opportunities, challenges, what you've accomplished since our last session and how you want to use the session. This then tells me exactly what we need to focus on during our time together.

 

 

 

 

 

Details of my current fee structure are available upon request.

The cost of the telephone call will depend upon your location and the telephone service you use.

I am also available via Skype. If you call via Skype, the cost of the call will be free.

 

You can pay by cheque or bank transfer. All fees are payable in advance of the sessions.

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